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Before you jump to Aloo tinda curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise when you write down the things that you are eating. You should do more than simply write down "salad" into your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You ought to include the quantity of the food you take in. "Cereal" is just not very good, although "one cup Shredded Wheat" is. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in when you eat? Write it down! This will show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to aloo tinda curry recipe. You can cook aloo tinda curry using 14 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Aloo tinda curry:
- Use 250 grams of tinda.
- Provide 3 of Potatoes.
- Prepare 1 of onion chopped.
- Take 1 tablespoon of ginger garlic paste.
- Prepare 1 teaspoon of jeera powder.
- Get 1 tablespoon of dhaniya powder.
- Provide 1 teaspoon of red chilli Powder.
- Prepare 1/2 cup of tomato puree.
- Take 1/2 teaspoon of garam masala powder.
- Get 1 of bay leaf.
- Get 1 teaspoon of whole jeera.
- Take To taste of salt and sugar.
- Provide As needed of oil.
- Use As needed of water.
Instructions to make Aloo tinda curry:
- Peel and cut tindas.
- Peel Potatoes and cut into cubes.
- Heat oil in a pan and fry the Potatoes adding salt and turmeric powder,kee aside..
- Now add oil and fry the tinda adding salt and turmeric,keep aside..
- In the same pan add oil and temper the bay leaf and jeera seeds.
- Add Onions and saute till golden brown.
- Add ginger garlic paste and saute till raw smell goes away.
- Now add tomato puree,jeera dhaniya powder and red chilli Powder and mix well.
- Add the fried veggies and mix well.
- Add water according to your need and cover..
- Keep on a low heat.
- Finally add garam masala powder and remove from the oven.
- The curry is ready to be served.
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