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Before you jump to Lauki dal recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
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It now appears to be a good time to start eating some superfoods to obtain the healthy advantages of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to lauki dal recipe. You can cook lauki dal using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Lauki dal:
- Prepare 1 cup of tuvar dal.
- Provide 1 of small bottle /lauki chopped into cubes.
- Provide 1 of onion finely chopped.
- Get 1 of tomato chopped.
- You need 2 of green chilli chopped.
- Take 1/4 inch of ginger chopped.
- Get 4 cloves of garlic chopped.
- Use 1 tsp of mustard seeds.
- Take 1/4 tsp of jeera/cumin seeds.
- Use 1/4 tsp of hing/ asafoetida.
- Prepare 1/2 tsp of turmeric powder.
- You need 1/2 tsp of red chilli powder.
- Take 1 tsp of sambhar powder.
- Prepare 2 tbsp of oil.
- Prepare as needed of Curry leaves.
- Provide to taste of Salt.
- You need as needed of Coriander leaves for garnish.
Instructions to make Lauki dal:
- Wash the dal and put in the cooker along with the bottle gourd and pressure cook it..
- After it gets cooked,turn off heat & keep aside. Heat a Kadhai put oil when hot and mustard seeds and jeera and curry leaves.Then add hing..
- Then add the chopped onion, garlic, green chilli and ginger. Saut well for a few minutes..
- Then add the dry masala powders and salt. Add the chopped tomatoes. Cook till soft..
- Now put the cooked dal and bottle gourd. Pour required water and bring to boil. Check salt and spices. Adjust if needed.Garnish with chopped coriander leaves. Serve hot with rice or roti..
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