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Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible while you write down what you eat. It is not sufficient to list salad in your food journal. You must record all of the ingredients within that salad as well as the type of dressing on it. You must also write down how much of the foods you are eating. "Cereal" just isnt beneficial, although "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This helps you pinpoint when you use food to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry recipe. You can cook curry using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Curry:
- Prepare 250 grams of yogurt.
- Take 5 of green chilles.
- Use 3-4 cloves of garlic.
- Provide 3 tbsp of curry leaves.
- Use half of bunch Coriander.
- Provide 1 of small size onion.
- Provide 1 cup of oil.
- You need 2 of medium size tomatoes.
- Take 1 tsp of imli.
- Use 4 tbsp of besan or according to thickness you liked.
- You need of for gravy.
- Take 1 tbsp of turmeric.
- You need to taste of salt.
- Get 1 tbsp of red chilli powder.
- Use 1 of handful kari leaves.
- Take 1 of small meethi.
- Provide 1 tsp of cumin powder.
- Provide 1 tbsp of Coriander powder.
Instructions to make Curry:
- Sub se pehle blender jar main imli,dhaniya,lehsan green chilli tomato onion curry leaves dal kar ache se blend krlen.
- Aik patila main oil dalen jab oil garam hojai to meethi dal kar 30 sec pakai then blend kia hua masala dalen sare gravy kay spices add karein.
- Spices dalne ke baad ache se bhone kay iska oil separate hojai ab aik bowl main yogurt aur besan dal kar ache se whisk karein.
- Phir is yogurt mixture ko gravy main dalen aur as required water dal kar mix karein curry leaves dalen aur 10 mins ke lye low flame par pakne dein and its done.
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