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Before you jump to Sim aloo or motor tortari(flat beans,peas and potato curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each thing down but still are unable to figure out how to lose fat? There is a right way and a wrong way to monitor your food. There is more to food journaling than creating a list of what you eat during the day. You have to account for some other very important information. Here are a few of the elements you need to do to be more effective at food tracking.
What kind of feelings are you in while you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to sim aloo or motor tortari(flat beans,peas and potato curry) recipe. To make sim aloo or motor tortari(flat beans,peas and potato curry) you only need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Sim aloo or motor tortari(flat beans,peas and potato curry):
- You need 100 grams of sim.
- Use handful of peas.
- Get 1-2 of potatoes.
- Take of As per required Regular spices(red chilli powder, turmeric powder, salt,coriander and cumin powder).
- Get of As required oil.
- Prepare 1 of onion paste.
- Prepare 1 of tomato.
- Provide Handful of coriander leaves.
- Use 1-2 of green chillies.
Instructions to make Sim aloo or motor tortari(flat beans,peas and potato curry):
- Heat oil in a pan add everything,saute it and mix it well.
- Allow to cook on low flame and stir mean while.
- Once done garnish with coriander leaves.
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