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Before you jump to Chicken Stew and Boiled Yam recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent slimming down? There is a right way and a wrong way to monitor your food. There is far more to food journaling than creating a listing of what you eat during the day. You have to account for a few other very important information. Here are some of the elements you need to do to be more successful at food tracking.
Record your mood while you eat. This could show you if you use foods to solve emotional issues. It will even identify the foods you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken stew and boiled yam recipe. To cook chicken stew and boiled yam you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken Stew and Boiled Yam:
- Use of Chicken(cut 10).
- You need of Boiled tomato mix.
- Prepare of Spices(curry, thyme, rosemary).
- Provide 4 of seasoning cubes.
- Use 5 of cooking spoons G.oil.
- Provide of salt.
- You need 1 of quarter tuber yam.
- Provide 1 teaspoon of sugar.
Instructions to make Chicken Stew and Boiled Yam:
- Peel, slice, wash yam and put in pot. Add sugar and put on fire, cook till tender/soft. Set aside..
- In a clean dry pot, put in oil, let heat up then pour in boiled tomato mix and fry. Stirring at intervals to ensure no burning..
- Wash, season and boil Chicken till tender. Turn into a strainer..
- Set fry pan with oil on fire, when hot, put in Chicken parts and fry till golden. Set aside..
- When fried, add in Chicken stock, stir well. Check and correct seasoning. Add in fried Chicken and allow to boil for about 10mins..
- Put off heat. Serve with yam and enjoy!.
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