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Before you jump to Mutton sukka gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you take in. It isnt adequate to list salad in your food record. Write down all the ingredients in the salad and the type of dressing you used. You also need to include the number of the foods you consume. "Cereal" is not beneficial, however "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of mood are you in when you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. It also helps you see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mutton sukka gravy recipe. To make mutton sukka gravy you need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Mutton sukka gravy:
- You need 250grams of Mutton -.
- Use 1/2 cup of Curd.
- Provide 1/2 cup of Grated coconut paste.
- Provide 1 tsp of Everest meat masala.
- Provide -tsp of Turmeric powder.
- Prepare 2 tsp of Red Chili powder.
- Get as per taste of Salt.
- Get 1 tbsp of Ginger+garlic+ coriander paste -.
- Use 1 of Each- Onion + Tomato +carrot + big green chili sliced -.
- You need 2 tbsp of Oil.
- Provide as needed of Tejpatta -2+green elaichi 2+black pepper 2+star phool 1.
- Prepare 10 of Curry leaves.
Steps to make Mutton sukka gravy:
- Take bowl and put cleaned and washed mutton.
- Marinate the mutton with curd, turmeric, ginger garlic and coriander paste for 10 mins.
- Take a cooker put oil then add Tejpatta, black pepper, elaichi, star phool and stir..
- Then put sliced curry leaves, onion,tomato,carrot,green chilli And saute for 2 mins.
- In this put marinated mutton, red chilli powder, Everest meat masala and salt.
- Then put grated coconut paste half cup.
- Close the cooker with lid.Cook for 10 mins and switch off the gas after 5-6 whistles. Mutton sukha gravy is ready.
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