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Before you jump to Veggie Sweet Potato and Bean Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing everything down and still arent losing weight? There is a right way and a incorrect way to track your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. You have to note down other vital pieces of information as well. Here are a few of the tips that can make it easier to become much more successful at food tracking.
Write down how you feel whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to veggie sweet potato and bean curry recipe. To cook veggie sweet potato and bean curry you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Veggie Sweet Potato and Bean Curry:
- Prepare 2 of sweet potatoes.
- You need 400 g of butter beans (in water).
- Prepare 400 g of chickpeas (in water).
- Prepare 400 g of mixed beans (in water).
- Provide 1 can of coconut milk.
- Provide 1 tsp of coconut oil.
- Prepare 80 g of cashew nuts.
- Provide 2 tbsp of curry powder.
- You need 250 g of passata.
- Provide of To serve: (optional).
- Take of Rice.
- Get of Naan bread.
- Prepare of Mango chutney.
Instructions to make Veggie Sweet Potato and Bean Curry:
- Peel and chop the sweet potatoes into small chunks..
- Smear the coconut oil on the bottom of the slow cooker (or melt in a pan if using the hob)..
- Add all the ingredients to the slow cooker (yes it really is this easy!).
- Stir to mix..
- Put on slow cooker setting low and leave for 4-6hrs. (If cooking on the hob cook for 1 hour, stirring regularly to prevent it sticking to the pan). Serve with rice, naan bread and mango chutney!.
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