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Before you jump to Chicken Harrisa recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get while you record the things you eat. It is just not enough to list salad in your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You should include the amount of the food you eat. "Cereal" wont be enough however "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of spirits are you in whenever you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken harrisa recipe. You can cook chicken harrisa using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Chicken Harrisa:
- You need 4 half of Chicken . Thighs cut in.
- Use 1 1/2 Tablespoons of Chicken Masala ..
- Take 1 Tablespoon of Ginger Onion Turmeric , and Paste.
- You need 1 Cup of Yogurt.
- Take 1 Cup of Tomato Sauce (Pasta sauce will be good).
- You need 1 of Onion Chopped.
- Take 2 of Green Chillies chopped.
- Use 1 Tablespoon of Hot sauce any brand ( I used chef luciano's hot sauce).
- Take a few of Curry leaves.
- Prepare 2 of Olive Oil Table spoon.
- Provide 1 teaspoon of cumin seeds ..
- You need 2 Cans of Chickpeas (16 oz).
Instructions to make Chicken Harrisa:
- Marinate chicken in 1 tablespoon of Chicken Masala. (10 minutes).
- Heat 1 tablespoon olive oil in a skillet and brown chicken pieces..
- In a seperate pot heat 1tablespoon oilive oil. Add cumin seeds, cook 1 minute. Add Ginger, Garlic Paste, Cook 3 mts. Add 1/2 teaspoon Masala, Yogurt, Green Chillies, Hot sauce, curry leaves. Add Tomato sauce. Mix every thing and add chick peas with liquid. Bring to a boil and simmer for 20 mts. When ready to serve sprikle chopped cilantro leaves..
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