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Before you jump to Sweet and sour mango kadhi recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no excess weight drop off of you? There is a right way and a wrong way to monitor your food. A food log isnt merely a list of the things youve eaten during the day. You have to keep track of a few other very important information. Here are some points that you can employ to help your food tracking be more successful.
What kind of mood are you in when you eat? Write it down! This helps to explain to you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sweet and sour mango kadhi recipe. You can cook sweet and sour mango kadhi using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sweet and sour mango kadhi:
- You need 2 tbsp of Gram flour.
- Provide 1/2 cup of Raw mango puree.
- Get 2 tbsp of Ripe mango puree.
- Get 1 cup of Curd.
- Provide 1.5 ltr of Water.
- Prepare 1 tsp of Turmeric.
- Provide 1 tsp of Red chilli powder.
- You need to taste of Salt.
- You need 1 tsp of Cumin seeds.
- Get 1/2 tsp of Fenugreek seeds.
- Get 1/2 tsp of Kalonji.
- Take 1 tsp of Rai.
- Provide 1 tsp of Fennel.
- Provide 8-10 of Curry leaves.
- Get 1 tbsp of Deshi ghee.
- Provide 1 tbsp of Mustard oil.
- Prepare 2-3 of dry red chilli.
Steps to make Sweet and sour mango kadhi:
- In vessel take curd and mix with wire whisker add besan and mix properly add both mango puree and mix add water,turmeric powder, red chilli powder and mix well..
- Heat mustard oil in a kadhai add zeera, Curry patta,rai, hing,kalonji fennel, fenugreek seed, crackle it now add the kadi mixture and boil high flame after first boil cook for 15 to 20 min on low flame stir in between..
- When your kadhi get thicker off the stove. (You can add your favourite pakori or fulori in kadhi).
- For tadka heat deshi ghee crackle the cumin seeds, and add sabut red chilli and little red chilli powder.
- Serve with rice or roti with mango salad..
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