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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write each thing down but still cant figure out how to shed weight? You can track your food the correct way or the wrong way. A food record isnt just a list of what exactly youve eaten during the day. You have to keep track of a few other very important information. Here are some tips that you can use to help your food tracking be more successful.
Record your mood when you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to goan fish curry recipe. You can cook goan fish curry using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Goan fish curry:
- Take 1 kg of fish.
- You need 1 1/2 inch of lump of tamarind soaked in 1/2 cup of warm water.
- Prepare 1 of lemon.
- Get 1 of sliced onion.
- You need 1 of sliced tomato.
- Provide 5-6 of dry red chillies.
- Use 2 tbsp of garlic paste.
- You need 1 tbsp of ginger paste.
- Take 1 1/2 cup of grated coconut.
- Prepare 2 tbsp of coriander seeds.
- Provide 1 tsp of cumin seeds.
- Provide 2 tsp of turmeric powder.
- Prepare 1/2 tsp of red chilli powder.
- Provide to taste of Salt.
- Take of Hot water for gravy.
- Use of Oil.
Steps to make Goan fish curry:
- Marinate fish in 1 tsp turmeric, salt & lemon. After 15 mins cook fish both sides on a hot pan in oil..
- Put tomatoes, ginger,garlic,coconut,dry red chillies, tamarind puree,coriander seeds,cumin seeds in a food processor, process with 1/2 cup of water..
- In a pan, heat oil & saute sliced onions. Put 1tsp turmeric, salt and saute.
- Once onions are cooked, add puree from the food processor and cook thoroughly..
- When you see oil is coming out that means gravy is ready. Adjust spices now.adjust water, if you need more gravy add hot water, Add cooked fish and fold gently. Turn off the flame and cover. Let rest for 5 mins..fish will be tender and ready to eat..
- Garnish with coriander and serve with steam rice.
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