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Before you jump to Chicken cabbage stew#4weeks challenge recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you consume things. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating because youre bored. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel while you eat. This could show you whether you use meals to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken cabbage stew#4weeks challenge recipe. To make chicken cabbage stew#4weeks challenge you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken cabbage stew#4weeks challenge:
- You need 1 of onion finely chopped.
- You need 200 g of chicken breast finely cut.
- Take 2 tbsp of oil.
- You need 1 of carrot finely grated.
- Provide 150 g of cabbage.
- Get 1/2 tsp of garlic powder.
- Get 1/4 tsp of paprika.
- Get 1/4 tsp of curry powder.
- Get 1 pinch of black pepper.
- Get 1 of royco cube.
- Take to taste of Salt.
- You need 1 cup of water.
Instructions to make Chicken cabbage stew#4weeks challenge:
- In a pot put oil and heat for a minute.add onion n carrot n let it saute for 3 minutes then add all the spices n salt and cook for about a minute.
- Add the chicken and a small amount of water and let it cook for 5 to 7 minutes(covered).
- Add 1 cup of water and let it simmer for another 5 minutes.add the cabbage and cook until done.
- Reduce the water of you prefer dry.enjoy.
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