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What sort of spirits are you in when you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to gobhi kofta curry recipe. To make gobhi kofta curry you only need 25 ingredients and 22 steps. Here is how you achieve that.
The ingredients needed to make Gobhi Kofta Curry:
- Get 400 gms of Gobhi/ Cauliflower.
- You need 3 of Toamtoes.
- Use 2 of Onions.
- Get 3-4 of Green Chillies.
- You need 1 inch of Ginger.
- Provide 1 Table Spoon of Ginger Garlic Paste.
- You need 1/2 Cup of Matar/ Peas.
- Take 1 Cup of Besan.
- Take 1 of Big Spoon Mustard Oil/ Sarson Ka Tel.
- Provide 1 Table Spoon of Desi Ghee.
- You need 1 Pinch of Hing/ Asafoetida.
- Get Leaves of Some Dhaniya.
- Provide of Khade Masale.
- Prepare 1/2 Tea Spoon of Khada Dhainya/ Coriander Seeds.
- Provide 1/2 Tea Spoon of Ajwain.
- Use 1 Tea Spoon of Jeera.
- Get 1 of Tej Patta/ Bay Leaf.
- You need of Spices.
- Take 2 Tea Spoon of Salt.
- Provide 1 Tea Spoon of Haldi Powder.
- Get 1.5 Tea Spoon of Amchoor Powder.
- Get 2 Tea Spoon of Dhaniya Powder.
- Provide 1/2 Tea Spoon of Kashmiri Laal Mirch Powder.
- Prepare 1 Tea Spoon of Garam Masala.
- Get 1 of Tea Roasted Kasuri Methi.
Instructions to make Gobhi Kofta Curry:
- Wash Gobhi properly, then grate it finely with the small hole grater..
- Chop Onions, Dhaniya Leaves, 1 Inch Ginger & 1-2 Green Chillies very finely..
- Grind Tomatoes, Ginger Garlic Paste & 2 Green Chillies finely into pure in a mixer grinder..
- Now take a bowl, add finely grated Gobhi in it with 1 Teaspoon Salt, finely chopped ginger, dhaniya leaves, 1/2 Teaspoon Khada Dhaniya, 1/2 Teaspoon Ajwain, 1/2 Teaspoon Haldi Powder, 1 Teaspoon Laal Mirch Powder, 1/2 Teaspoon Amchoor Powder, 1 Cup Besan & 1 Table Spoon Desi Ghee..
- Mix them properly, dont add a single drop of water because there is enough moisture in Gobhi to make a mixture dough..
- Now let the mixture rest for 5-10 minutes..
- Meanwhile, take a kadhai, add oil in it & keep the gas on medium flame..
- Now after 5-10 minutes, apply some oil to your hands & make medium size Kofta balls from the mixture..
- Then fry the balls in oil till they are golden brown in colour & then take them out in a plate or bowl..
- Then take a kadhai, add 1 Big Spoon Mustard oil in it & keep the gas on high flame to burn the oil..
- When smoke starts coming out of oil, turn off the flame & let oil cool down a bit..
- After some time, again turn on the gas & keep the gas on medium flame..
- Then add 1 Teaspoon Jeera, 1 Tej Patta/ Bay Leaf in it & let them sizzle..
- When they start sizzling, add finely chopped onions in it & cook them till they are golden brown in colour..
- When they are 60-80% roasted, add 1/2 Teaspoon Haldi Powder & roast it with onions for 1 minute till they are 100% cooked..
- Then add finely grinded tomato pure with 1 Teaspoon Salt so that it starts releasing oil quickly..
- After 5-6 minutes, when they start releasing oil, add 1 Teaspoon Laal Mirch Powder, 1 Teaspoon Amchoor Powder, 2 Teaspoon Dhaniya Powder, 1/2 Teaspoon Kashmiri Laal Mirch Powder & roast them with mixture for 2-3 minutes..
- After 2-3 minutes, add 2 cups water & let it boil..
- When first boil comes up, add fried Kofta balls with 1 Teaspoon Garam Masala & 1 Teaspoon Roasted Kasuri Methi..
- Mix them properly, turn the gas on low, cover the lid & cook them for 2-3 minutes..
- After 2-3 minutes, open the lid & add finely chopped dhaniya leaves..
- Your Gobhi Kofta Curry is ready to be served..
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