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Before you jump to Lauki kottu recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get when you note down the things you eat. You have to do more than merely write down "salad" into your food log. Write down all of the ingredients in the salad and the type of dressing you used. You also need to include the amounts of the foods you eat. "Cereal" just isnt good, however "one cup Shredded Wheat" is. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions while you eat. This can help you determine when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to lauki kottu recipe. You can have lauki kottu using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lauki kottu:
- Provide 1/2 of lauki chopped / bottlegourd.
- You need 1/2 cup of coconut.
- Take 1 of green chilli.
- Provide 2 of red chilli.
- Take Handful of curry leaves.
- Take A pinch of hing / safoetida.
- Use 1/2 teaspoon of mustard seeds.
- Provide 1/2 teaspoon of urad daal.
- Take 1/2 teaspoon of jeera / cumin.
- Get 1/2 of lime.
- Use 1 handful of yellow moong dal.
- Provide 1 handful of toor daal.
- Prepare as required of Water for cooking dhal.
- Get as required of Pudina to garnish.
- Prepare 1/2 teaspoon of turmeric powder.
Steps to make Lauki kottu:
- First cook the two daal with water and turmeric powder after 5 whistles let it cool so keep it aside. Mash the daal well..
- Now chop the lauki deseeded and keep aside..
- In a mixer jar add coconut, jeera and chillis and grind well..
- Take a Kadai add oil mustard seeds hing and urad dhal and curry leaves and let it splutter. Then add chopped lauki with salt and cook well. Once cooked add the cooked dhal and little water and simmer covered for two mins..
- Lastly add coconut paste with little water and simmer for two mins. Ready to serve with roti, can be had with rice but red rice..
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