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Before you jump to Mango gravy recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is while you eat. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating because youre bored. This is critical simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits whenever you eat. This can help you determine when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mango gravy recipe. You can cook mango gravy using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mango gravy:
- Prepare 4 of peeled mangoes.
- Prepare 1 tsp of mustard seeds.
- Get 1 tsp of Urrad dal.
- Take 1 tsp of Channa dal.
- Prepare leaves of Curry.
- Prepare 0.25 tsp of Hing.
- Get 4 tsp of jaggery or more based on the sweetness.
- Take 0.5 tsp of salt.
- Take 4 tsp of coconut grated.
- Take 2 tsp of Rasam powder.
- Get 0.5 tsp of turmeric powder.
- Get 1 of red chilli.
Steps to make Mango gravy:
- Peel the mangoes.
- Mixer: 4tsp coconut + 2 tsp rasam powder +1 red chilli + turmeric+water. Grind it..
- In pan add oil + mustard seeds +urrad dal + curry leaves + Channa dal+ hing+mango +step 2 mixer ingredients and saut for 5 mins adding jaggery and salt..
- Add coriander leaves on the top for aroma and flavor. Serve this with rice or Roti..
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