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Before you jump to Palak muthiya in lauki curry recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As Theyre Made Out To Be?.
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We hope you got insight from reading it, now lets go back to palak muthiya in lauki curry recipe. You can cook palak muthiya in lauki curry using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Palak muthiya in lauki curry:
- Use 1 bunch of spinach.
- Provide 2 tsp of green chilli ginger garlic paste.
- Take 1 tsp of turmeric powder.
- Prepare 2 tsp of red chilli powder.
- Prepare 2 tsp of coriander powder.
- Get 2 tbsp of gram flour.
- Prepare 250 gms of bottle guard.
- Prepare 1 tsp of cumin seeds.
- Provide 1 tsp of mustard seeds.
- Provide 2 tbsp of oil.
- Use 250 ml of water.
- Prepare to taste of salt.
Instructions to make Palak muthiya in lauki curry:
- Peel and Chop bottle guard into fine pieces.
- Heat 1 tbsp oil in a wok..add 1 tsp each cumin and mustard seeds. Wait till they crackle and add chopped lauki into it.wait till they are cooked tender...
- Take washed and chopped spinach leaves in a bowl.
- Add gram flour,1/2 tsp turmeric powder,1 tsp red chilli powder,1 tsp coriander powder,1 tsp green chilli ginger garlic paste,required salt,1 tsp oil into it.mix well and knead it into soft dough.
- Once lauki is cooked in the wok,add 1/2 tsp turmeric powder,1 tsp red chilli powder,1 TSP coriander powder,1 TSP green chilli ginger garlic paste,salt and saute well..
- Add water and wait for boiling..
- Drop small dumplings of palak mixture in the boiling lauki gravy and boil it for 10-15 min..
- Once the balls are cooked,ready to serve curry..
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