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Before you jump to Dudhi/lauki chutney recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that youre consuming items. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. Youll observe, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What sort of mood are you in while you eat? Write it down! This helps you to demonstrate whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to dudhi/lauki chutney recipe. You can have dudhi/lauki chutney using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Dudhi/lauki chutney:
- Provide 100 gms of dudhi/lauki.
- Provide 4 of green chillies.
- Prepare 6 of curry leaves.
- You need 1 of tomato.
- Prepare 2 tsp of urad dal.
- Use 1 tsp of mustard seeds.
- You need 1 tsp of jeera.
- Use 1 tsp of Jaggery.
- You need to taste of Salt.
- You need 3 tsp of Oil.
Instructions to make Dudhi/lauki chutney:
- Chop lauki and tomato..
- Heat oil in a pan add musterd seeds,jeera, urad dal then add chillies, curry leaves, tomato and cook till soft..
- After that add lauki and cook for a while so that lauki becomes soft then add coriander leaves,salt and jagarry off the flame..
- Cool it then grind in mixer jar and lauki chutney is ready..
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