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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre eating stuff. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is essential because those are times that you can select other things to fill your time with than food.
Record your feelings when you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken stew recipe. You can cook chicken stew using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken stew:
- You need of Chicken.
- Provide of Soy sauce (superior light).
- Get of Curry powder.
- You need of Tomatoes.
- Use of Onions.
- Get of Oil.
- Get of Salt.
- Get of Ginger.
- Get of Garlic.
- Get of Tomato paste.
Steps to make Chicken stew:
- Wash your chicken then divide them into pieces.
- In a pot, add water, soy sauce, curry powder, salt and the chicken, let it boil for 30min (in a low heat or till soft).
- In a different pot, add oil then cook your chopped onion till golden brown, add smashed ginger and garlic, let it cook then add tomato..
- For tomato you can put the whole tomato to boil in your chicken then remove the outer skin and blend it before use, or your can just crate it.
- When it's ready add tomato past enough hot water and add your chicken one by one, you can also add little carry powder. Let it boil for 7- 10 min at a low heat.
- Enjoy.
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