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Before you jump to Vegetable juice recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible while you write down what you take in. You have to do more than simply write down "salad" into your food journal. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record the amount of of the foods you are eating. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel while you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to vegetable juice recipe. You can have vegetable juice using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Vegetable juice:
- Prepare 5-6 leaves of spinach.
- Provide 10 of mint leaves.
- Get 7 of tulsi leaves.
- Prepare 10 of curry leaves.
- You need Few of carrot leaves (if available).
- Take 1-2 of cucumber peeled and diced or sliced/ 1 cup diced bottlegourd.
- Take 2 of gooseberries (Amla).
- Take 1 of big carrot peeled.
- Use 1/2 of beetroot peeled and diced.
- Take 1 of apple peeled and diced.
- Prepare 2 inches of ginger peeled.
Steps to make Vegetable juice:
- Wash and prepare all the ingredients. Put a glass under the outlet of the juice extractor to catch the juice. Start the machine and add fruits and veggies one at a time, pushing them downwards with a stick. Start with leaves followed by soft vegetables and fruits such as apple and cucumber. Add a few dices/sticks of solid vegetables like a carrot in between. This helps to extract juice from soft veggies. Keep some carrot dices for the end so all the juice remaining in the machine comes out..
- Sieve it and consume right away..
- Notes: juice extractor Vs a blender: 1. Juice extractor extracts juice by squeezing the veggies and fruits. No heat is produced during the process. So it maintains the enzymes. 2. No need to add water, so you get pure juice. WHEREAS a blender makes juice by breaking them down to the tiniest pieces, most of which gets sieved and what you retrieve is a glass of coloured and flavoured water that you added to be able to blend. Most enzymes and antioxidants evaporate due to the heat produced..
- You can change the quantity of the vegetables or totally skip as per your taste and availability. What is a must are - apple, carrots and cucumber /bottle gourd Apple adds sweetness, carrot adds much juice and cucumber/gourd helps to dilute the juice..
- Caution: Ensure that the vegetables are washed really well removing the bacteria as well as the chemicals. You may soak them in soda-bi-carb water (warm) for 10 -15 min before use OR use organic vegetables and fruits..
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