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Before you jump to Tawa Lauki recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can whenever you write down what you take in. It is not enough to only jot down "salad" on a list. You should record all of the materials within that salad as well as the type of dressing on it. You should also include the number of the foods you take in. "Cereal" is not very good, although "one cup Shredded Wheat" can be. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits while you eat. This will show you if you use food to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to tawa lauki recipe. You can have tawa lauki using 15 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Tawa Lauki:
- You need 1 big of Lauki /Bottle gourd.
- Use 1 tbsp of Turmeric powder.
- Take 1 tbsp of Chilli powder.
- Provide to taste of salt.
- Provide 1 tbsp of Oil.
- You need 1 tsp of Cumin seeds.
- Take few of curry leaves.
- Prepare 1 " of Ginger chopped Finley.
- You need 1-2 of Green chillies.
- Take 3-4 of Tomatoes grated.
- Provide 1 tbsp of Coriander powder.
- Get 1 tsp of Red chilli powder.
- Provide 1 tsp of Garam masala powder.
- Provide to taste of Salt.
- Take as required of Coriander leaves to garnish.
Instructions to make Tawa Lauki:
- Slice the lauki evenly.Add turmeric powder & chilli powder.
- Add salt and mix well. Marinate for 15 to 20 mins.
- Brush the oil on the Tawa and pan fry the lauki.fry the entire lauki sliced similarly and set aside.
- Turn and cook on both sides for all the slices..
- Heat oil and add cumin seeds and curry leaves..
- Add chopped ginger and green chillies..
- Add the grated tomatoes..
- Add coriander powder, red chillies powder and Garam masala powder..
- Adjust the salt..
- Add the toasted lauki..
- Cover with lid and cook for few mins..
- Garnish with coriander leaves and serve with chapatis.
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