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Before you jump to Mix lauki dal recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you eat things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to identify when you are eating simply to have something to do. This is incredibly useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of feelings are you in when you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mix lauki dal recipe. To make mix lauki dal you need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Mix lauki dal:
- Prepare 1 bowl of lauki cut into large cubes.
- Provide 1 cup of soaked chana dal.
- Get 1 of large size sliced onion.
- Prepare 1 of chopped tomato.
- Get 3-4 of slit green chilli.
- Get 1 tbsps of ginger garlic paste.
- Provide 1 tsp of red chilli powder.
- Prepare 1/2 tsp of cumin powder.
- Use 1/4 tsp of black pepper powder.
- Use 1/4 tsp of turmeric powder.
- Provide 1 tsp of garam masala powder.
- Prepare to taste of Salt.
- Take 1/2 tsp of panchporan with 2 curry leaves.
- Take 1/2 cup of chopped coriander leaves.
- Prepare 2 tbsp of oil.
Instructions to make Mix lauki dal:
- First in a pressure cooker heat the oil add panchporan and curry leaves crackle it then add green chilli and onion fry till colour changes..
- Now add ginger garlic paste fry it for few seconds then add chopped tomato and all the powdered masala and mix it well, fry for 2 minutes on high flame..
- Now add soaked drained dal, mix it and add 1 cup water and pressure cook it for 10-12 minutes on medium heat..
- After 15 minutes open the lid, mix it and add 1 cup of water and lauki pieces and again pressure cook it for 5 minutes..
- After 5 minutes open the lid and add chopped coriander leaves and switch off the flame..
- Our delicious lauki dal is ready to serve..
- Enjoy ..
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