Recipe of Homemade A Nostalgic Lunch Menu [Curry Stew]

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Before you jump to A Nostalgic Lunch Menu [Curry Stew] recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can get whenever you record the things you eat. It isnt sufficient to list salad in your food journal. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. "Cereal" is not good, but "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What type of mood are you in whenever you eat? Write it down! This really helps to explain to you whether or not you turn to food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to a nostalgic lunch menu [curry stew] recipe. You can cook a nostalgic lunch menu [curry stew] using 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook A Nostalgic Lunch Menu [Curry Stew]:

1. You need of Ingredients for the curry.
2. Get 250 grams of Chicken.
3. You need 100 grams of Carrot.
4. Use 250 grams of Onion.
5. Prepare 150 grams of Potatoes.
6. Prepare 1 of packet Shimeji mushrooms.
7. Prepare 1 of Vegetable oil for stir frying.
8. Provide of Fo bchamel sauce with curry powder.
9. You need 1 1/2 tbsp of Curry powder.
10. Get 2 tbsp of Flour.
11. You need 200 ml of Water.
12. Provide 2 of Soup stock cubes.
13. Provide 1 of ~1 1/2 teaspoons Sugar.
14. Use 20 grams of Butter.
15. Prepare 1 small of clove Garlic (grated).
16. Prepare 300 ml of Milk.
17. Use 1 of Salt.
18. Use 1 of Pepper.

Instructions to make A Nostalgic Lunch Menu [Curry Stew]:

1. Cut the meat and vegetables into 2 cm pieces. Shred the shimeji mushrooms into small clumps..
2. Wet the potatoes with water, put on a plate, cover with cling film and microwave until soft..
3. Heat oil in a pan. Stir fry the meat and carrot over medium heat for 4 minutes. Add onion and shimeji mushrooms and stir fry until the onion has become translucent..
4. Add curry powder and stir fry until fragrant. Add flour and stir well to avoid lumps..
5. Add water, mix well to dissolve the flour over medium heat. Add the soup stock and sugar..
6. After it starts to boil, add potato, butter, garlic and milk and stir well. When it comes to a boil, skim off any scum that surfaces..
7. Simmer until it reaches the desired thickness, stirring occasionally so that it won't burn..
8. Check the taste and add salt if needed. Sprinkle a little pepper to enhance the aroma and it's done..

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