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Before you jump to Tropical Coconut Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still arent able to figure out how to lose fat? You can monitor your foods the correct way or the wrong way. A food journal isnt only a list of the items youve eaten during the day. Other kinds of important information will certainly need to be written down too. Here are some points that you can make use of to help your food tracking be more successful.
What kind of mood are you in while you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to tropical coconut curry recipe. You can have tropical coconut curry using 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Tropical Coconut Curry:
- Use 1 of Chicken thigh (seasoned with salt and pepper).
- Prepare 2 of Onion.
- Use 1 of Carrot.
- Use 2 small of Japanese type Eggplant.
- Prepare 2 of Green bell peppers.
- Prepare 1 of Paprika (I used 1/2 a red and 1/2 a yellow).
- Use 1 can of Coconut milk (400 ml).
- Take 1 box of Curry roux of your choice (10 pieces).
- You need 1 of Water.
- Provide 1 tsp of Soup stock (I used granules).
- Use 1 of Vegetable oil (as needed).
- Provide 1 of Salt and pepper (to taste).
Instructions to make Tropical Coconut Curry:
- Skin the chicken, cut into bite-sized pieces, then season with salt and pepper..
- Roughly chop the carrots and cook them in a microwave until tender. Shave off a few strips of the eggplant skin and chop roughly. Thinly slice the onions. Julienne the peppers..
- Heat up a pot, add the vegetable oil, and cook the chicken until browned..
- Stir-fry the onions until translucent..
- Add the eggplant and stir-fry a bit..
- Add enough water to cover the ingredients and add the soup stock granules. Simmer until soft while skimming the surface..
- Add the coconut milk and bring to a boil..
- Turn off the heat, add the curry roux, and let dissolve..
- Once the roux has dissolved, add the carrots and peppers and turn the heat back on..
- Dilute the roux as you like with water and simmer until the peppers are tender..
- Finally, season with salt and pepper to taste..
- I used this coconut milk..
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