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Before you jump to Aloo Poha recipe, you may want to read this short interesting healthy tips about Find out The Truth About Superfoods.
You might be what you consume. Quite literally, you are. As an example, amino acids absorbed because of eating meat can be utilized by the body in repairing muscle tissue. Consuming the correct fare is therefore imperative. Awareness of how our diet effects our fitness as well as the nutrition we need has led to more of us eating superfoods. Do you know what superfoods actually are? Well, there are a couple of types of foods, the great and the inferior. Putting on fat is only one of the problems with consuming the wrong food and, versus this, the right food can give you wellness along with keeping you healthy. For instance you can guess, superfoods are seen as the correct kind of food.
Lycopene can be an antioxidant within tomatoes which is why they are also considered to be superfoods. As said, natural vitamins are important plus a B vitamin called folate is obtained in spinach. Lutein, a nutrient found in spinach is important for visual health as we grow older.
Superfoods are definitely worth eating as they offer you lots of nutrients and health boosting vitamins that you could be otherwise not devour through your standard diet.
We hope you got insight from reading it, now lets go back to aloo poha recipe. You can cook aloo poha using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Aloo Poha:
- Prepare 2 cups of poha.
- Take 1 of onion.
- You need 1 of tomato.
- Provide 1 of potato.
- Use 1/4 cup of green peas.
- Provide 1 of green chilli.
- Prepare 1 tbsp of Peanuts.
- Take 1 tbsp of oil.
- Get 1 tsp of mustard seeds.
- Provide Few of Curry Leaves.
- Take 1 tsp of turmeric powder.
- Take 1/2 tsp of red chilli powder.
- Use 1 tsp of sugar.
- Get 1 of lemon juice.
- Provide to taste of Salt.
- Prepare Handful of coriander leaves.
- Use as required of Namkin sev bhujiya raw finely chopped onion for garnish.
Instructions to make Aloo Poha:
- Wash and drain poha..
- Take it in a bowl add salt turmeric red chilli powder sugar and lemon juice mix well..
- In a wok add oil when hot add mustard seeds green chilli curry leaves stir add peanuts roast them add onion saute it add chopped potatoes and stir it cover the lid so that potatoes get tender add little salt and turmeric for the quantity of the pan you have right now add chopped tomatoes stir well..
- Add poha and give nice mix stir nicely and cook just for 5 minutes until all the ingredients mix well and poha get hot..
- Take out in a serving bowl garnish with fresh coriander leaves namkin sev slice of lemon and green chilli.
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