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Before you jump to Chicken Stew - Kerala Style recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
What you devour, is who you might be. Quite plainly, you are. As an example, meats including chicken contain amino acids that happen to be important as they can help to repair muscle tissue. The same goes for all other foods, so it is important that you eat properly. Understanding of how our diet effects our wellbeing as well as the nutrition we need has led to more people eating superfoods. Do you know what superfoods actually are? We can in truth say that some foods add to our well being and others do not. Antioxidants in nutritional food assists our immune system while harmful foods have little value and can make you fat. For instance you may imagine, superfoods are seen as the right type of food.
Lycopene is definitely an antioxidant obtained in tomatoes which can be why also they are thought to be superfoods. As mentioned, vitamins are significant and a B vitamin called folate is found in spinach. Spinach can also be high in protein and contains lutein that may help keep away blindness in old age.
Superfoods are certainly worth ingesting as they offer you lots of nutritional value and health boosting vitamins that you otherwise not devour through your standard diet.
We hope you got insight from reading it, now lets go back to chicken stew - kerala style recipe. To make chicken stew - kerala style you need 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Stew - Kerala Style:
- Provide 250-300 gm of chicken on bones, curry cut.
- You need 1/2 cup of raw papaya, cubed.
- You need 1 of carrot, cubed.
- Use 8-10 of beans, cut.
- Take 5-6 of mushrooms, diced.
- You need 1/4 cup of green peas.
- Prepare 2 & 1/2 cups of thin coconut milk.
- You need 1 cup of thick coconut milk.
- Get 1-2 tbsp. of coconut paste.
- Get 2 tbsp. of coconut oil.
- Use 1 inch of cinnamon stick.
- You need 3-4 of green cardamoms.
- You need 4-5 of cloves.
- Prepare 1-2 of star anise.
- You need 1-2 of bay leaves.
- Get 1 of onion, chopped.
- Use 1 sprig of curry leaves.
- Take 2-3 cloves of garlic, chopped.
- You need 1 inch of ginger, chopped.
- Take 2 of fresh green chilies, slit.
- Provide to taste of salt.
- Use 1/4 tsp. of pepper powder.
- Prepare 1 tsp. of coriander leaves.
Instructions to make Chicken Stew - Kerala Style:
- Heat oil in a pan and temper with the cinnamon, cardamoms, cloves, bay leaves and star anise..
- Add ginger, garlic, onion & curry leaves. Saute till the onion is translucent..
- Add the chicken, veggies and green chilies. Give it a mix..
- Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked..
- Add the thick coconut milk and coconut paste. Give it a stir and bring it to a boil. Switch off the flame..
- Garnish with coriander leaves & serve with appam, idiyappam or just plain steamed rice..
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