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Before you jump to Beef Curry Recipe recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still are unable to figure out how to lose weight? There is a good way and a idle method to track the food you eat. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other kinds of important information are going to need to be written down also. Here are a few points that you can use to help your food tracking be more successful.
Record your spirits while you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It will even identify the meals you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to beef curry recipe recipe. To make beef curry recipe you need 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Beef Curry Recipe:
- Get 100-150 g of beef cubes.
- Prepare 3 tbsp of coconut oil (substitute vegetable oil).
- Provide 3 tsp of curry powder.
- Prepare 1/2 tsp of all spice.
- Prepare 3 tbsp of milk.
- You need as needed of Water,.
- Use 1 of and 1/2 tsp ginger puree.
- Use 1 tsp of onion puree.
- Take 1 of and 1/2 tbsp tomato paste.
- Prepare to taste of Beef/Chicken cube,.
- You need 1 of small onion, chopped.
- Use 1 of small carrot, chopped.
- Get 1 of medium sized clove of garlic, finely minced.
- Get 1 of small bunch of scallions/spring onions, chopped (optional).
- Take 1/3 cup of chopped cabbage.
- You need to taste of Paprika,.
- Use to taste of Salt,.
- Use 1 of bay leaf, optional.
Steps to make Beef Curry Recipe:
- Season the beef with paprika, salt and 1 tsp of curry powder. Add the bay leaf and give the meat a quick toss to evenly distribute the seasoning..
- Marinate for about 10 minutes..
- Next, in a saucepan, add in 1 tbsp of oil. Turn the heat on to medium and add in the beef when the oil is hot. Saute the beef for about 5 minutes, stirring frequently..
- Next add in the tomato paste, ginger and onion puree, rest of the curry powder and all spice. Stir to combine..
- Add in the milk and stir again. Cook for about 1 minute..
- Now, add in as much water as desired. Stir and also add in all the vegetables..
- Stir and cover the saucepan. Cook for about 3 minutes..
- After 3 minutes, add the rest of the oil and season the curry with paprika, beef/chicken cube and salt..
- Continue cooking till the beef and vegetables are cooked to your liking. Turn off the heat and take out the bay leaf..
- Serve hot or warm. Pair this with white rice or sides of choice. Enjoy!.
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