Simple Way to Prepare Any-night-of-the-week Aaloo parwal curry

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Before you jump to Aaloo parwal curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down what time of day it is when you eat. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating since youre bored. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

Record your feelings when you eat. This can help you figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to aaloo parwal curry recipe. To cook aaloo parwal curry you only need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Aaloo parwal curry:

1. Provide 200 gram of pointed gourd cubed.
2. Get 2 of Potatoes sliced.
3. Prepare 1 tsp of ginger paste.
4. You need 1 tbsp of coconut paste.
5. You need 1 tbsp of cumin powder.
6. Take 1 of tomato chopped.
7. Get 1/2 tsp of turmeric powder.
8. You need 1 tsp of red chilli Powder.
9. You need 1/2 tsp of garam masala powder.
10. Prepare 1 tsp of cumin seed.
11. Prepare 1 of bay leaf.
12. Use 1 of red chilli.
13. Take To taste of salt and sugar.
14. Take As needed of oil.

Steps to make Aaloo parwal curry:

1. Heat oil and saute pointed gourd and Potatoes.
2. Add salt and turmeric powder and cover till it become golden brown and soft.
3. In another pan add oil and temper cumin seed bay leaf and red chilli.
4. Add ginger paste and saute well.
5. Add all the masalas and saute well adding tomato and coconut paste.
6. Now pour this into the pan frying vegetables.
7. Add the the fried masala and combine well adding sugar and water.
8. Boil well and add garam masala powder.
9. Serve it with rice.

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