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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular when you write down the things that you are eating. You need to do more than simply write down "salad" into your food log. You must record all of the ingredients within that salad as well as the type of dressing on it. You also need to note down the amount of of the foods you are eating. "Cereal" is not good, however "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits when you eat. This can help you determine when you use meals to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken stew recipe. To cook chicken stew you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Stew:
- Use 6 pieces of chicken.
- Provide 3 of diced potatoes.
- Get 1 of chopped onion.
- Provide 1 cup of mixed veggies.
- Prepare to taste of Bbq spice.
- Get to taste of Chicken spice.
- Get to taste of Paprika.
- You need to taste of Rajah mild and spicy curry powder.
- Take to fry of Cooking oil.
Steps to make Chicken Stew:
- Heat oil and then add chopped onions.
- Add curry powder and all the spices.
- Add chicken pieces.
- After 10 minutes add potatoes and a little bit of water.
- After 20 minutes of cooking, add mixed veggies.
- Cook for another 5 minutes then your stew is ready to be served..
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