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Before you jump to Mango coconut curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every little thing down and still arent slimming down? There is a proper way and a incorrect way to observe your food. A food log is a lot more than just a straightforward list of the foods you eat during a day. Other sorts of important information are going to need to be written down too. Here are a number of the elements you need to do to be more successful at food tracking.
What kind of mood are you in while you eat? Write it down! This can show you if you use food to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mango coconut curry recipe. You can cook mango coconut curry using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Mango coconut curry:
- Prepare 2 of mangoes cut in cube.
- Prepare 1 cup of coconut milk.
- Provide 1/2 kg of Chicken cut in cubes.
- You need of Onion 1 chopped.
- Prepare of Garlic 3-4 cloves chopped.
- Take 1 tsp of Red chillie powder.
- Use to taste of Salt.
- Take 1 tsp of Chicken powder.
- Prepare 1 tsp of Coriander powder.
- Take 1 tsp of Cumin powder.
- You need 1/2 tsp of Turmeric.
- Prepare 1/2 tsp of Black pepper.
- Prepare 2 tbsp of Oil.
- Prepare 1/2 cup of Water.
- Prepare of Spring onion for garnish.
Steps to make Mango coconut curry:
- First make mango pure with coconut milk and set aside..
- Heat oil in a wok add chopped onion and garlic saut till golden..
- Now add all seasoning and mix well..
- Now add chicken cubes and mix well and cook for 4-5 min..
- Then add mango coconut pure in chicken and mix well..
- Add little bit water if you desire simmer over medium heat about 8-10 min and now the smells and looks are incrideble your dish is ready dish out and garnish with spring onion and serve with steam rice..
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