Hey everyone, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Lauki aur Chane ki dal ki sabji recipe here. We also have wide variety of recipes to try.
Before you jump to Lauki aur Chane ki dal ki sabji recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible when you write down what you consume. It isnt enough to only write down "salad" on a list. You should record all of the components within that salad as well as the type of dressing on it. You must also record how much of the foods you are eating. "Cereal" is not beneficial, although "one cup Shredded Wheat" can be. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of mood are you in whenever you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to lauki aur chane ki dal ki sabji recipe. You can cook lauki aur chane ki dal ki sabji using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Lauki aur Chane ki dal ki sabji:
- Take 1 cup of bottle gourd chopped.
- Prepare 2 tbsp of gram dal.
- Get 1 tbsp of oil.
- You need 1 of green chilli.
- Provide 5-6 of curry leaves.
- Get 1/4 tsp of turmeric powder.
- Take 1 tsp of red chilli pwder.
- Prepare 1 tsp of coriander powder.
- Take 1 of small tomato.
- Get 1/2 tsp of drymango powder.
- Take as required of Salt.
- Provide 1 tsp of Mustard seeds.
- Take 1 tsp of Cumin seeds.
- Prepare 1 pinch of Asafoetida.
Instructions to make Lauki aur Chane ki dal ki sabji:
- Peel bottle gourd and taste it if it tastes bitter don't use it. Otherwise cut in cubes..
- Wash gram dal and soak it in water for 1/2 an hour minimum..
- Now pressure cook dal and bottle gourd till one whistle adding few drops of oil, salt, turmeric pwder and Asafoetida in it.
- Heat oil in kadhai add mustard and cumin seeds, add chopped green chillies, curry leaves and chopped tomato in it. Add salt, turmeric, red chilli pwder, coriander pwder in it..
- Add boiled gram dal and bottle gourd in it and cook it till 1 -2 boiling..
- Serve with chapati.
If you find this Lauki aur Chane ki dal ki sabji recipe valuable please share it to your friends or family, thank you and good luck.