Hey everyone, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Mixed Vegetable Sabzi recipe here. We also have wide variety of recipes to try.
Before you jump to Mixed Vegetable Sabzi recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get while you write down the things you eat. You need to do more than simply write down "salad" into your food journal. Write down all the ingredients in the salad and the type of dressing you used. You should also include the quantities of the foods you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mixed vegetable sabzi recipe. You can cook mixed vegetable sabzi using 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Mixed Vegetable Sabzi:
- Prepare 1 of small Bottlegourd.
- Get 1 of Carrot.
- Use 5-6 of French Beans.
- Get 1 of Potato.
- Get 2 tbsp of Mustard Oil.
- You need pinch of Mustard Seeds.
- Take pinch of Asafoetida.
- You need 2-3 Cloves of Garlic (Finely Minced).
- Get 1-2 of Green Chillies (Finely Chopped).
- Prepare 1 sprig of Curry Leaves.
- Use 1 of Onion (Finely Chopped).
- Use 1 of Tomato (Finely Chopped).
- Take 3/4 tsp of Chilli Powder.
- Get 1 tsp of Coriander Powder.
- You need 1/4 tsp of Turmeric Powder.
- Prepare 1/2 tsp of Pepper Powder.
- Take 1/2 tsp of Cumin Powder.
- Prepare 1 tsp of Kitchen King Masala.
- Prepare as required of Salt.
Instructions to make Mixed Vegetable Sabzi:
- Clean and wash all the vegetables including onion, tomato green chillies and garlic and keep aside..
- Remove the skins of bottlegourd, carrot, potato, onion and garlic..
- Cut all the vegetables and keep aside..
- Heat mustard oil in a cooking pan. Add a pinch of mustard seeds and allow it to crackle. Add asafoetida..
- Add garlic, green chillies and curry leaves and saute for a minute or two..
- Add onions and saute till the onions are translucent..
- Add tomatoes and salt and cook till the tomatoes are soft and mushy..
- Add all the powdered spices and saute for a minute or two..
- Add all the vegetables ie. bottlegourd, carrot, french beans and potato and 2 to 3 tbsp water and cover and cook till all the vegetables are cooked. Off the flame and Serve..
If you find this Mixed Vegetable Sabzi recipe valuable please share it to your friends or family, thank you and good luck.