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Before you jump to Ghiya kofta with spicy curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every thing down and still arent losing weight? You can observe your meals the right way or the incorrect way. A food log isnt merely a list of the things youve eaten during the day. Other sorts of important information will certainly need to be written down also. Here are a few tips that you can employ to help your food tracking be more successful.
What kind of mood are you in when you eat? Write it down! This helps to demonstrate whether or not you use food as a reaction to emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to ghiya kofta with spicy curry recipe. You can have ghiya kofta with spicy curry using 22 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Ghiya kofta with spicy curry:
- Get of For kofta.
- Get 1 bowl of grated lauki( bottlegourd).
- Prepare 1 tablespoon of besan(gram flour).
- Prepare 2 pinch of turmeric powder.
- Use To taste of Salt.
- Take 1/2 teaspoon of red chilli powder.
- Prepare 2 pinch of Hing/asafoetida.
- Get As needed of Oil for fry.
- Use of For curry.
- Use 2-3 glass of water.
- You need 1/2 teaspoon of turmeric powder.
- Prepare 1/2 teaspoon of red chilli powder.
- Prepare 1 teaspoon of Coriander powder.
- Use 1 teaspoon of mango powder.
- You need 2 of green chilli.
- Use 1 tsp of ginger.
- Use 1 tablespoon of curd.
- Provide 2 pinch of garam masala.
- Prepare 2 teaspoon of oil.
- Use 1 teaspoon of cumin seeds.
- Prepare 2 pinch of hing/asafoetida.
- Use to taste of Salt.
Instructions to make Ghiya kofta with spicy curry:
- Take bowl add grated lauki add besan and spices mix proper (if need than add 1 teaspoon water)and make paste.
- Heat pan add oil and deep fry this pakodi and keep aside.
- Heat a pan add water and turmeric,red chilli,Coriander powder,salt cook 5 mint after boiling start add pakodi and cook 5 mint,add ginger paste and chopped green chilli.
- After add curd and mango powder and cook again this curry.
- Make tadka - heat a small pan add oil and cumin seeds roast and add hing,add this tadka in curry.
- Mix and garnish coriander leaves and serve.
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