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Before you jump to Drumstick leaves curry/moringa leaves curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each and every thing down but still are unable to figure out how to lose fat? There is a correct way and a wrong way to monitor your food. There is far more to food journaling than writing a list of what you eat during the day. Other sorts of important information are going to need to be written down as well. Here are a few of the suggestions that can enable you to become far more successful at food tracking.
What kind of spirits are you in when you eat? Write it down! This helps you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to drumstick leaves curry/moringa leaves curry recipe. You can cook drumstick leaves curry/moringa leaves curry using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Drumstick leaves curry/moringa leaves curry:
- Provide -1 cup of Moringa/drumstick leaves.
- You need 1/2 cup of Dal-.
- Get 1/4 cup of Coconut -.
- Take 3 of Green chillies-.
- Prepare 3/4 tsp of Jeerakam/cumin seeds -.
- Provide -1 tsp of Ghee.
- Take -1 tsp of Oil.
- Take 1 of Red chillies-.
- Use 1 tsp of Mustard seeds -.
- You need as required of Water.
- Get as needed of Curry leaves.
- You need 1 pinch of Hing -.
- Prepare 1/4 tsp of Turmeric powder -.
Instructions to make Drumstick leaves curry/moringa leaves curry:
- Wash the daal and cook it with a pinch of hing and turmeric powder..
- Add the washed muringa leaves to the cooked daal.once the drumstick leaves are cooked..
- In a mixer add coconut, cumin seed and green chillies and grind to fine paste.add this mixture to the cooked daal mix and switch off the flame before it starts to boil..
- Heat a pan add ghee and oil and add mustard seed, chillies and curry leaves to the oil and give tadka.serve hot.
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