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We hope you got insight from reading it, now lets go back to bangla lau chingri (prawn-bottle gourd curry) recipe. You can have bangla lau chingri (prawn-bottle gourd curry) using 9 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Bangla Lau Chingri (prawn-bottle gourd curry):
- Provide 1 of lau (lauki/bottle gourd) medium size.
- Provide 4 Tb of oil.
- Provide of prawns (medium size)250 grams (cleaned/deshelled if desired).
- Use Handful of green peas.
- Provide 1 teaspoon of cumin seeds.
- Get 2 tablespoon of ginger paste.
- Use of green chili3 chopped.
- Use 1/2 teaspoon of turmeric powder.
- Take to taste of Salt.
Instructions to make Bangla Lau Chingri (prawn-bottle gourd curry):
- Cut the lau (bottle gourd) into small pieces.
- Marinate the prawns with 1/2 teaspoon of turmeric powder and 1/4 teaspoon of salt. Arrange the other ingredients..
- Heat 2 Tb oil in a wok or frying pan. Fry the prawns till it turns golden brown and keep it aside..
- Add the remaining oil in the wok now.
- Saut for 1-2 minutes.
- Add cumin seeds, turmeric powder, ginger paste, green chilies and salt..
- Add the cut bottle gourd and green peas. Sprinkle some water if needed at this stage.
- Cover the wok with a lid for 5-6 minutes and remove the cover. Stir it well and cover it and let it cook for 4-5 minutes more..
- Remove the cover, add the fried prawns and mix it well. Allow it to cook till the excess water is gone. Add salt to taste..
- Mix and take off heat once the gourd is cooked well/softened..
- Serve with plain rice /other rice dishes like pulavs, etc.
- Tip: adjust the green chillies according to your spice tolerance levels.
- Tip: this curry can be attempted with other gourds too.
- Tip: take care not to overfry the prawns orelse; they may turn rubbery and hard and even shrink too much in size.
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