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Before you jump to Sunday Pilau recipe, you may want to read this short interesting healthy tips about Learn The Reality Regarding Superfoods.
What you consume, is who you might be. If you consider it, this makes sense. For instance, amino acids absorbed because of eating meat can be used by our bodies in repairing muscle tissue. Eating the right fare is thus crucial. Awareness of how our diet effects our health and the nutrition we need has led to more folks eating superfoods. So what constitutes being superfood. In simple terms, some food is good for us and many not so beneficial. Bad foods contain empty calories that can just make you fat if consumed in excess and good quality foods which have calories which will provide plenty of energy as well as antioxidants to help you reduce sickness and disease. The nutritional varieties of food is where you will discover superfoods.
Tomatoes are one more superfood with antioxidant qualities as a result of a compound referred to as lycopene. Spinach can also be a further first-class food as it contains lots of iron and folate, and that is a B vitamin. Lutein, a nutrient found in spinach is very important for eye strength as we grow older.
Superfoods are positively worth consuming as they give you plenty of nutritional value and health boosting vitamins that you may otherwise not consume through your normal diet.
We hope you got insight from reading it, now lets go back to sunday pilau recipe. To make sunday pilau you need 26 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Sunday Pilau:
- Provide 2 tbsp of oil or butter or ghee.
- Prepare 3 of small pieces cinnamon stick.
- Take 2 of cloves.
- Get 2 of whole cardomom.
- You need 2 tsp of turmeric.
- Provide 1/2 tsp of whole cumin.
- Take 3 tsp of ground coriander.
- Get 4 tsp of salt.
- Provide 1 tsp of ground black pepper.
- Prepare 8 of curry leaves.
- Take 1/2 tsp of leaf masala (optional, if u can find at the store).
- Provide 1 tbsp of ginger garlic red masala(or u can make your own paste).
- Get half of green pepper cut into pieces.
- Take of i medium onion chopped.
- You need 3 of tomatoes chopped or blended.
- Get 25 g of tomato paste.
- Prepare 1 of brinjal cut into pieces.
- Prepare 1 cup of frozen sweet corn.
- Take 3 of medium potatoes cut into large cubes.
- Prepare of chopped coriander.
- Get of chopped mint.
- Provide 4 tbsp of plain yoghurt.
- Prepare 300 g of carrots.
- Take 1 of and 1/2 cups basmati rice (rinsed).
- Prepare 300 g of baby carrots.
- Use 1/2 kg of beef or mutton mince.
Steps to make Sunday Pilau:
- Melt butter in the pot. add cumin seeds, cinnamon sticks, cloves, ground coriander,salt,black pepper,turmeric,leaf masala and curry leaves. allow the heat to release the flavours of the spices.
- Add the masala to the spices in the pot.
- While stirring throw in all your veggies, tomato paste and yoghurt.
- And.
- And.
- Stir in the uncooked rice.
- Add mince and 1 cup water. stir well..
- Let it cook on a high heat for about 20 mins until the rice becomes fluffy.
- Stir occasionally to prevent the rice from sticking to the pot..
- Once the rice swells, turn down the heat to lowest. keep the lid closed. Allow the food to steam together for +- 30 mins. until the potatoes are soft. you can add another 1/4 cup water if u find your rice or potatoes uncooked..
- While you are waiting for this, prepare yoghurt with chopped fresh coriander, mint and salt to taste..
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