Easiest Way to Prepare Perfect Chane ki daal aur lauki

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Before you jump to Chane ki daal aur lauki recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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Write down your emotions while you eat. This can show you if you use food to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to chane ki daal aur lauki recipe. You can have chane ki daal aur lauki using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chane ki daal aur lauki:

1. Provide 1 cup of chanadaal.
2. Take 1 of (1/2) kg piece of lauki.
3. Take 1 tsp of chilli flakes.
4. Use of Few methics danas.
5. You need 1 tsp of haldi.
6. Prepare 1 tsp of salt.
7. Use 1 tsp of zeera.
8. Get 1 of /r tsp khatai powder.
9. Provide 1/2 tsp of green chillies.
10. Get 1 pinch of black pepper.
11. Prepare 1 of large onion.
12. Provide 1 of large tomato.
13. Provide 1 cup of oil.
14. Prepare 8-9 of curry patas.
15. Take of Coriander fr garnishing.

Instructions to make Chane ki daal aur lauki:

1. Soak daal.
2. Heat oil add methi Dana onion and fry till soft.
3. Now add tomatoes and spices bhounofy well.
4. Add daal and water and let it cook till tender.
5. Now add lauki cook fr 10 more mins.
6. Now sprinkle lots of coriander.
7. And serve with chapati salad.

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