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Before you jump to Moringa leaves in Yogurt gravy recipe, you may want to read this short interesting healthy tips about Learn The Reality Regarding Superfoods.
You have become what you put in your body. If you think about it, this makes sense. As an example, amino acids absorbed because of eating meat can be utilized by your body in repairing muscles. So be aware with the meals you eat as it can really create a difference. Knowledge of how our diet effects our wellbeing and also the nourishment we need has led to more of us eating superfoods. So what typifies being a superfood. We can really say that a number of foods help to increase our health and others do not. Bad foods include empty calories that can just make you fat if eaten in excess and good quality foods which have calories designed to provide plenty of energy and also antioxidants to help decrease sickness and disease. The nutritional types of food is where you will find superfoods.
Some other high-quality superfoods to eat are tomatoes as they have something called Lycopene which is a wonderful antioxidant. A different superfood is spinach that is abundant with iron and also one of the B vitamins referred to as folate. Lutein, a nutrient within spinach is important for eyeball healthiness as we grow older.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to moringa leaves in yogurt gravy recipe. To make moringa leaves in yogurt gravy you need 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Moringa leaves in Yogurt gravy:
- Provide 1 cup of Drumstick leaves.
- You need 500 ml of yogurt.
- Provide 2 tsp of coconut grated.
- Get 2 of garlic cloves.
- Use 1/2 tsp of Turmeric powder.
- You need 1/2 tsp of Cumin seeds.
- You need 2 of green chilies.
- Use to taste of Salt.
- Use of Ingredients for seasoning.
- Use 4 5 of Baby shallots.
- You need 3 of Red chilli dried.
- Provide 1/2 tsp of Mustard seeds.
- You need 1/4 tsp of Fenugreek powder.
- Use 1/2 tsp of Asafoetida powder.
- Prepare 1 sprig of curry leaves (optional).
- Get as needed of Oil.
Steps to make Moringa leaves in Yogurt gravy:
- Remove the drumstick leaves from the steam and soak it in salted water for some time. Wash thoroughly under running water. Drain it and if possible wipe the water from the leaves with kitchen towel..
- Grind the green chilies, coconut, cumin seeds, turmeric powder and salt to fine paste. To the paste add in yogurt and grind again. Keep aside. Heat oil in a pan, add mustard seeds, when it splutters add sliced garlic, saute until it turns fragrant, add in fenugreek and asafoetida powder and saute for 10 seconds. Add salt and then drop in the drained leaves and saute for 1 minute. Salt is added before the leaves so that the leaves retain it's bright colour..
- Reduce the flame and pour in the grinded mixture and keep stirring, allow it to heat but not to bring to boil as curd will start to split..
- Seasoning: In a small pan, heat 1 tsp oil, add in remaining cumin seeds, dry red chillies, sliced baby shallots and curry leave, saute until the shallots turn golden brown. Pour the seasoning on the yogurt mixture and your drumstick leave. Your bright colourful Moringa illa moru curry is ready..
- Your bright colourful Moringa illa (leaves) moru curry is ready. Serve Moringa illa moru curry with hot rice..
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