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Before you jump to Vegetable chicken stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you take in things. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll notice, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of spirits are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to vegetable chicken stew recipe. To make vegetable chicken stew you need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Vegetable chicken stew:
- Prepare 12 of chicken pieces.
- Provide 1 of onion.
- Use 1 tsp of masala.
- Take 1 tsp of paprika.
- Prepare 1 tsp of rajah mild curry spice.
- You need 1 tsp of chicken spice.
- Prepare 1 tsp of bbq spice.
- You need 1/2 cube of chicken stock.
- Prepare 1 tsp of garlic and ginger paste.
- Provide 4 TBS of water.
- Use 2 TBS of brown onion powdered soup.
- You need 1 TBS of minestrone powdered soup.
- Provide of Leftover vegetables.
- Provide of Drizzle olive oil.
Steps to make Vegetable chicken stew:
- Clean and remove chicken skin also with excess fat from the chicken and rinse it clean..
- Chop onion and in a pot drizzle olive oil and pour your onion and garlic and ginger paste..
- Let it fry for a while then crumble chicken stock and stir add the spices let them cook for few seconds and add chicken.
- Dont cover the pot let it cook uncovered for few minutes stir and stir..
- When the chicken starts Browning then add those for table spoon water and cover but not airtight..
- The again stir and in your fridge open it and when there are left over vegetables ads them in my case mine were carrots and potatoes.
- Let them cook for a while and stir then in a small cup add the soups and water make it a paste and then pour it over the chicken stew..
- Simmer your pot and lower your heat and let it cook slow for few minutes.
- Your chicken stew is ready and cooked serve it with any meal mine with rice..
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