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Before you jump to Boiled sweet potatoes and chicken stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very specific while you write down the things that you are eating. You should do more than simply write down "salad" into your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You must also include the amounts of the foods you consume. "Cereal" is not beneficial, however "one cup Shredded Wheat" will be. Dont forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of mood are you in when you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to boiled sweet potatoes and chicken stew recipe. You can cook boiled sweet potatoes and chicken stew using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Boiled sweet potatoes and chicken stew:
- Use of Sweet tomatoes.
- Take of Pepper.
- Prepare of Tomatoes.
- Provide of Salt.
- You need of Lettuce.
- Provide of Boiled chicken.
- Use of Curry.
- Get of Onion.
- Get cubes of Maggi chicken.
Steps to make Boiled sweet potatoes and chicken stew:
- Boil sweet potatoes,slice the lettuce on top..
- Blend and boil the pepper and tomato paste.fry the boiled chicken in vegetable oil add the boiled pepper and tomato to fry..
- Onces is well fried,put salt,onion,curry and maggi chicken cubes.add water if is too thick and boil for 5minutes..
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