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Before you jump to Traditional Kenyan Chicken Stew(Kienyeji) recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good As Theyre Made Out To Be?.
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Superfoods are definitely worth eating as they offer you lots of vitamins and minerals and health boosting vitamins that you could be otherwise not take in through your standard diet.
We hope you got benefit from reading it, now lets go back to traditional kenyan chicken stew(kienyeji) recipe. To cook traditional kenyan chicken stew(kienyeji) you only need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Traditional Kenyan Chicken Stew(Kienyeji):
- You need 1 kg of Seasoned Chicken.
- Prepare 500 g of Sliced Tomatoes.
- Get 50 g of Diced Habanero Pepper.
- Use of Diced Green Pepper.
- Use 3 pcs of Diced Chilli Pepper.
- Take of Sliced Parsley.
- Provide of Finely Chopped Onions.
- Use 4 cloves of Crushed Garlic.
- Use 1 pc of Grated Ginger.
- Get of Seasoning Cubes 4.
- Take 1/2 tsp of Salt.
- Provide 1 pinch of Black Pepper.
- Take 2/3 cup of Canola Oil.
- Provide 1/2 tsp of Curry Masala.
Steps to make Traditional Kenyan Chicken Stew(Kienyeji):
- Sprinkle a pinch of black pepper on seasoned Chicken and massage,cook on high heat for 5mns,but check,set aside.
- Assemble major ingredientseat.
- Heat oil in a pot,saute onions,garlic and ginger on medium heat for 1min,add habanero,stir fry for 1min,till you perceive an aroma,add tomatoes,stir, add seasoning cube,curry masala,stir fry for 2mins,add chilli pepper,stir,add stock from chicken and chicken,stir,cook for one min,taste to adjust with salt,add greens last(green Pepper&parsley),stir,coOK for 5secs,remove from heat,enjoy!!!.
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