Hey everyone, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Sweet and Sour Mango Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet and Sour Mango Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You might be what you eat. If you consider it, this makes sense. If you eat some hen that chicken is going to be broken down plus the amino acids shall be used to repair cells and build muscle. The same goes for all other foods, so its important that you simply have a meal correctly. Individuals nowadays are consuming more superfoods as these foods have been publicized to boost your health and give you lots of vital nutrients. Do you know what superfoods in fact are? Well, there are a couple of types of foods, the good as well as the bad. Antioxidants in nutritional food assists our immune system while harmful foods have little value and could make you fat. For instance you can guess, superfoods are looked at as the best type of food.
Tomatoes are another superfood with antioxidant qualities as a result of a compound called lycopene. As mentioned, nutrients are vital including a B vitamin called folate is found in spinach. Spinach might help you during your later years because of the lutein in it that can help inhibit you from going blind.
Superfoods are definitely worth ingesting as they provide you with plenty of nutrients and health boosting vitamins that you may otherwise not take in through your normal diet.
We hope you got insight from reading it, now lets go back to sweet and sour mango curry recipe. To cook sweet and sour mango curry you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Sweet and Sour Mango Curry:
- Prepare 2 of Raw Mango (Slice in long pieces).
- Take 1 tbsp of Garlic finely chopped.
- Provide 1 tbsp of Ginger finely chopped.
- Get 1 teaspoon of Mustard seeds.
- You need 1 teaspoon of Cumin Seeds.
- Use 1 tbsp of Chilli Powder.
- Prepare 1 tbsp of Kashmiri Chilli powder.
- Provide 2 tsp of Coriander powder.
- Use 2 tbsp of Oil.
- Prepare 2 tbsp of Jaggery or more if you like sweet taste.
- You need of Salt as per your taste.
- Use of Coriander leaves:- optional.
Steps to make Sweet and Sour Mango Curry:
- Heat oil in a pan add mustard seeds allow it to splutter, add cummin seeds and methi seeds and fry for 2 mins.
- Add grated ginger and chopped garlic and fry until it turns lite brown in colour..
- Add Mango slice and salt and fry for 2 mins, cover with lid and allow it to cook for 2-3 mins in low flame..
- Remove the lid,now add chilli powders and coriander powder, give a nice mix until all mango slices well coated in masala..
- Add grated jaggery and mix carefully do not mash mango slices..
- Add little water and mix properly, now cover with lid and cook for 5 mins in medium flame..
- Switch off the flame and add coriander leaves if required..
If you find this Sweet and Sour Mango Curry recipe helpful please share it to your friends or family, thank you and good luck.