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Before you jump to Chana daal curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
Youre what you eat. If you consider it, this makes sense. As an example, meats like poultry contain amino acids which are important as they can help to rebuild muscle tissue. Ingesting the proper fare is thus crucial. Awareness of how our diet effects our health and also the nutrition we need has led to more of us eating superfoods. So what constitutes being a superfood. In easy terms, some food is high-quality for us and some not so helpful. Bad foods have empty calories that will just make you fat if consumed in excess and good foods which have calories which will provide plenty of energy as well as antioxidants to assist reduce sickness and disease. The nutritional types of meals are where you will find superfoods.
Your immune system may even benefit from the components of superfoods. Your immune system is important in keeping you healthy and garlic can be an case in point of a superfood that will help. One good thing about consuming garlic may very well be in the way it helps to reduce your cholesterol. If youve a sensitive stomach then it is best to not consume garlic as it could irritate the lining. Green tea is an option for you, especially if the thought of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you can not do. Green tea is impressive because it contains something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. Green tea may also stop new blood vessels from growing, which may help prevent tumors from developing.
Superfoods are definitely worth ingesting as they give you plenty of vitamins and minerals and health boosting vitamins that you otherwise not devour through your normal diet.
We hope you got benefit from reading it, now lets go back to chana daal curry recipe. You can have chana daal curry using 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chana daal curry:
- Provide 1 of medium size bottle guard (lauki).
- You need 1 cup of chana daal.
- You need 1 of medium size onion (chopped in small pcs).
- You need 4 of garlic buds (chopped in small pcs).
- Provide 1 of " ginger pc (chopped in small pcs).
- Get 4-5 of green chilli (chopped in small pcs).
- Prepare 1 of medium size tomato (cut in med size).
- You need 1 cup of chopped cilantro leaves.
- Provide of Spices: 1 pinch garam masala powder.
- Take 1 of bay leaf, 1 black big cardamom, 2 cloves.
- Provide of Cumin seeds, heeng.
- Provide 1/2 tb of spoon red chilli powder.
- Provide 1 tb of spn turmeric powder.
- Prepare 1 tb of spn coriender powder.
- Prepare 1 tb of spoon sabzi masala powder.
- Prepare of Salt as per taste.
- Prepare 2 tb of spoon desi ghee.
- Get of Cooking oil.
Instructions to make Chana daal curry:
- Boil the chana daal and lauki in a cooker (add 1 pinch turmeric powder n 2 tb spn salt as per ur taste) for half an hour (medium flame).
- In a pan take some cooking oil. In hot oil put bay leaf, black cardamom, cloves. Add cumin seeds and heeng.
- Add chopped ginger garlic. Do not fry it much. Add chopped onion and green chilli. When it becomes golden brown add 2 tb spn desi ghee and sliced tomato and all spices (powder) and salt as per ur taste and fry it till all the tomatoes become soft..
- Once masala fries well then add boiled chana daal and lauki and cook for 10 mins in med flame. In the end add chopped coriender leaves. Chana daal curry is ready..
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