Step-by-Step Guide to Prepare Quick Chicken, spinach & brown lentil coconut curry

Hello everybody, welcome to my recipe site, if youre looking for Chicken, spinach & brown lentil coconut curry recipe, look no further! We provide you only the perfect Chicken, spinach & brown lentil coconut curry recipe here. We also have wide variety of recipes to try.

Chicken, spinach & brown lentil coconut curry

Before you jump to Chicken, spinach & brown lentil coconut curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as particular as possible while you write down what you take in. It isnt adequate to list salad in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You need to include the amount of the food you consume. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of spirits are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to chicken, spinach & brown lentil coconut curry recipe. You can cook chicken, spinach & brown lentil coconut curry using 19 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chicken, spinach & brown lentil coconut curry:

  1. Prepare of Curry paste.
  2. Get 1 of large onion.
  3. Prepare of Thumb size piece of ginger.
  4. Use 2 of large cloves of garlic.
  5. Take 1/2 of de-seeded red chilli.
  6. Get 1 of tspn ground cumin.
  7. You need of 1 tspn turmeric.
  8. Take 1 of tspn chilli powder.
  9. Take 1 of tspn ground coriander.
  10. Get of Big squeeze of tomato pure.
  11. Get of Drizzle of oil.
  12. Provide of Curry.
  13. Prepare 4 of chicken breasts cut into chunks.
  14. Provide 1 tin of coconut milk.
  15. Get 200 g of ready cooked brown lentils (I love oddpods).
  16. Provide 1/2 tin of (use coconut milk tin) of water.
  17. You need of Salt and pepper.
  18. Prepare Handful of fresh coriander.
  19. Get Half of bag of washed spinach leaves.

Instructions to make Chicken, spinach & brown lentil coconut curry:

  1. Saute onions for a couple of minutes in the oil until soft then add the chilli, ginger and garlic. Cook for another couple of minutes and add the spices from the paste section. Only cook them for another minute or so then blitz all of this together. Once blitzed add the tomato pure..
  2. Meanwhile, start cooking the chicken (cut into chunks) in the same pan and brown for a minute or so. Then re-add the paste over the chicken and cook for a few minutes till simmering. Then, off the heat, add the coconut milk and water, and season well with salt and pepper. Bring to the boil and simmer on the lowest heat for an hour or so until the chicken is nice and tender..
  3. Just when youre ready to cook the rice, add the fresh coriander, spinach and cooked lentils to the curry and then pop the lid on till the rice is cooked. Serve with lots more fresh coriander and chopped red chilli. I also like to serve this curry with fluffy basmati rice, a salad and popadoms..

If you find this Chicken, spinach & brown lentil coconut curry recipe valuable please share it to your friends or family, thank you and good luck.

Comments