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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
What you eat, is who you are. If you think about it, this makes sense. For example, meats like chicken contain amino acids that are important as they could help to reconstruct muscle tissue. The same goes for all other foods, so its important that you simply have a meal properly. People currently are ingesting more superfoods as these foods have been publicized to boost your wellbeing and offer you lots of essential nutrients. But what precisely are superfoods? We can in truth say that some foods add to our vitality and others do not. Poor foods contain empty calories which will just make you fat if eaten in excess and good quality foods which have calories that will provide plenty of energy and also antioxidants to assist decrease illness and disease. Superfoods, as you will have guessed, come under high-quality meals.
Superfoods even have another health quality in just how they enhance your immunity. Your immune system is significant in keeping you fit and garlic can be an example of a superfood that will help. One benefit of ingesting garlic may very well be in how it helps to reduce your cholesterol. One caution with garlic is that when you suffer with your stomach at all, it might not be advisable to eat it. Green tea is an choice for you, especially if the concept of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you cant do. If you think about the extent of antioxidants it has and the fact it has the benefit of polyphenols, then green tea in fact is worth drinking. Green tea also can hinder new blood vessels from increasing, which may help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to lauki kofta curry recipe. To cook lauki kofta curry you only need 24 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Lauki Kofta Curry:
- Prepare 2 tablespoons of Cashew Nut, soaked in water for 20 minutes.
- You need 1/2 teaspoon of Cumin Seeds.
- Provide 1/2 tablespoon of Ginger-Garlic Paste.
- You need 2 of medium Onions, finely chopped.
- Get 1 teaspoon of Coriander Powder.
- Get 1/2 teaspoon of Red Chilli Powder.
- Provide to taste of Salt.
- Provide For of Kofta:.
- Prepare 1 1/2 cups of grated Lauki (bottle gourd/ghiya/doodhi).
- Get 5 tablespoons of Gram Flour.
- Provide 2 tablespoons of Rice Flour.
- Prepare 1/4 teaspoon of Turmeric Powder.
- Prepare 1 of Green Chilli, finely chopped.
- Take 1/2 tablespoon of Ginger-Garlic Paste.
- Provide 2 tablespoons of finely chopped Onion.
- Take As required of Oil for deep frying.
- Get to taste of Salt.
- Get For of Gravy-.
- Use 2 of medium Tomatoes.
- You need 1/2 teaspoon of Garam Masala Powder.
- Provide 1/4 teaspoon of Turmeric Powder.
- Provide 1/4 cup of thick Curd (yogurt) (not sour).
- Take 3/4 cup of Water.
- Use 2 tablespoons of Oil.
Instructions to make Lauki Kofta Curry:
- Method for kofte: Peel and grate lauki. Squeeze out the water completely.Take grated lauki in a bowl. Add gram flour, rice flour, turmeric powder, ginger-garlic paste, finely chopped green chilli, finely chopped onion and salt..
- Mix all ingredients well & make round shaped balls.Do not keep this mixture for long Time..
- Grease your palms with oil and divide mixture into 10 to 12 portions. Take each portion and turn it into round shaped balls.
- Heat oil in a frying pan over medium flame for deep frying. Add 3-4 balls at a time, Stir occasionally and deep-fry until they turn light golden brown and crisp. Take them out,drain excess oil and place them over tissue in a plate..
- Method for Gravy: Blanch the tomatoes and crush them with cashews nuts to make tomato-cashew puree..
- Heat 2-tablespoons oil in pan over medium flame. Add cumin seeds and cook for 7-10 seconds. Add ginger-garlic paste,chopped onion and stir-fry until it turns light pink in colour.Add tomato-cashew puree and mix well. Stir-fry for 5-10 minutes.
- Add red chilli powder, coriander powder, garam masala powder, turmeric powder and salt. Mix well and stir-fry for a minute.Add thick curd and mix..
- Add water and cook over medium flame for 3-4 minutes. Stir in between occasionally.Add fried kofta balls..
- Cook for 5 minutes and turn off flame. Transfer it to a bowl and garnish with coriander leaves..
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