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When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get whenever you record the things you eat. You need to do more than just write down "salad" into your food record. You should list all of the components within that salad as well as the type of dressing on it. You should also write down the amount of of the foods you are eating. "Cereal" is not very good, although "one cup Shredded Wheat" is. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This helps you determine when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aloo gobi in slow cooker (potato and cauliflower curry) recipe. You can have aloo gobi in slow cooker (potato and cauliflower curry) using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Aloo Gobi in Slow Cooker (Potato and Cauliflower Curry):
- Prepare 2 cups of peeled and diced potatoes.
- You need 2 cups of cauliflower, cut into florets.
- Get 1 tbsp of oil for coating.
- Take 1 of tomato, cut into approximately 8 pieces.
- Provide 3 tbsp of oil (I used corn oil).
- Take 1 1/2 tbsp of coriander powder.
- Provide 2 tbsp of curry or masala powder.
- Use 1/2 tsp of salt.
- Provide 1/2 tsp of sugar.
- You need 3 of garlic, peeled and grated.
- You need 1 inch of ginger, peeled and grated.
Instructions to make Aloo Gobi in Slow Cooker (Potato and Cauliflower Curry):
- Coat your slow cooker with oil. I used about 1 tbsp of oil and used a spatula to spread it..
- Line the potatoes first..
- Mix the rest of the ingredients in a bowl. Then spread evenly on top of the potatoes..
- Cook on HIGH for 3 hours..
- After three hours have passed, mix them well, and it is ready to be served!.
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