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Before you jump to Lauki till curry (kaddu & till) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre eating items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of spirits are you in whenever you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to lauki till curry (kaddu & till) recipe. To cook lauki till curry (kaddu & till) you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lauki till curry (kaddu & till):
- Get 500 grams of lauki.
- Use leaves of Few curry.
- Provide 1 tablespoon of till (sesame seeds).
- Prepare 1 teaspoon of salt.
- You need 1/2 teaspoon of turmeric powder.
- Take 2 of green chilis.
- Prepare 1/2 teaspoon of cumin seeds.
- Provide 2 tablespoons of oil.
- Get of Coriander leaves for garnishing.
Instructions to make Lauki till curry (kaddu & till):
- Wash and chop lauki keep in cold water.
- Dry roast sesame seeds then grind it with little water and make a fine paste.
- Take a pan add oil then add cumin seeds, curry leaves, green chillies stir for a minute then add the chopped kaddu (lauki) pieces and the sesame (till)paste then add little water and salt.
- Cover the lid for about 10 minutes check in between it must not stick to bottom once the Kaddu is soft garnish with coriander leaves & off the flame burner enjoy it hot with chapati..
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