Hey everyone, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Easy veg fried rice with kerala style chicken fry and dal palak curry recipe here. We also have wide variety of recipes to try.
Before you jump to Easy veg fried rice with kerala style chicken fry and dal palak curry recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As Theyre Made Out To Be?.
You are becoming what you put in your body. This really is so true. If you eat some poultry that bird will be broken down as well as amino acids are going to be used to restore cells and create muscle. The same goes for all other foods, so its important that you just eat correctly. Dietary advice tells us that the correct food could make us well and thus superfoods are becoming part of many individualss diets. Do you know what superfoods really are? We can in fact say that some foods add to our vitality and others do not. Bad foods contain empty calories that will just make you fat if consumed in excess and good quality foods which have calories that will provide lots of energy including antioxidants to help you decrease sickness and disease. The nutritional kinds of food is where youll discover superfoods.
Malnourishment is the ultimate outcome of your body not getting the best form of sustenance. Carbohydrates give fuel for your system, protein is important for the health of your bodys cells and a particular amount of fats is required. You also need water, that is probably the most necessary of the lot. There are extra areas of nutritional value that you may not be aware of including some vitamins and minerals. For instance, Omega-3, which can be a fatty acid that is very important for the body, since it can keep down the levels of bad cholesterol inside the blood. Omega-3 is found in salmon, and that is classed as a superfood as it includes this fatty acid and its a good supply of protein. Omega-3 can also assist your brain by protecting it from illnesses you usually get from aging. Numerous superfoods include Omega-3 including nuts, seeds and various kinds of fish.
It now seems to be an excellent time to start out ingesting some superfoods to obtain the healthy advantages of many of the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now lets go back to easy veg fried rice with kerala style chicken fry and dal palak curry recipe. You can have easy veg fried rice with kerala style chicken fry and dal palak curry using 23 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Easy veg fried rice with kerala style chicken fry and dal palak curry:
- Provide 1 cup of basmathi rice.
- Provide 2 cup of water.
- Get of Cinnamon bay leaf fennel seeds (very least amount).
- Prepare 1 of Carrot.
- Prepare 1 of Capsicum.
- Take 1/2 cup of Green peas.
- You need 5 of Beans.
- Use 1/2 cup of Green onion.
- Take 2 tsp of Soy sauce.
- Take 2 table spoon of Ghee.
- Provide of Chicken fry.
- Prepare 8 of Shallots.
- Provide 8 of Red chilli.
- Take 1.5 tbsp of Kashmiri red chilli powder.
- Provide 1 tbsp of Ginger garlic paste.
- Prepare 1/2 of a lemon.
- You need of Coconut oil as required to dip chicken completely.
- Get to taste of Salt.
- Take of Palak dal curry.
- Use 2 cup of Palak.
- Use 1/4 cup of Thoor dal.
- Use 2 tbsp of Oil.
- Prepare to taste of Salt.
Instructions to make Easy veg fried rice with kerala style chicken fry and dal palak curry:
- Wash basmathi rice and keep aside.
- In a pressure cooker add 2tbs ghee, then cinnamon,bay leaf fennel seed etc and all the vegetable and 2tsp soy sauce add salt and after that 2 cup of water.
- Once it start boiling add basmathi rice and close the lid wait for one pressure release then take out of the stove after some time open cooker and easy fried rice is ready.
- For chicken fry shallots chilli,ginger and garlic along with Kashmiri chillipowder mix well by using a mixer grinder.
- Add one tbs coconut oil And half lemon to the masala.
- Marinate chicken with the masala and keep atleast 15 mnts.
- On a pan add coconut oil and once it get enough heat add chicken and fry it well.
- For palak dal I soaked thoor dal 5 hrs and pressure cooked both the item it was an easy preparation.
If you find this Easy veg fried rice with kerala style chicken fry and dal palak curry recipe helpful please share it to your close friends or family, thank you and good luck.