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Before you jump to Lauki Raita recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on stuff. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating simply to have something to do. This is important because all those are times that you can select other things to fill your time with than food.
What sort of feelings are you in when you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to lauki raita recipe. To make lauki raita you only need 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Lauki Raita:
- You need 1-1 of -2 lauki.
- Take 2-1/2 tsp of salt.
- Take 3-1 tsp of bhuna zeera.
- Take 4-1/2 tsp of red chillies powder.
- Take 5-1/2 tsp of black pepper.
- Prepare 6-1/2 kg of yogurt.
- Provide 7 of - few curry leaves.
- Use 8-2 tbsp of oil.
- Provide 9-1 of small onion chopped.
- Provide 10-2 of -3 green chillies chopped.
- Provide 11-1 of tomato chopped.
- Get 12 of - fresh dhania.
- Get 13-1 tsp of sugar.
Instructions to make Lauki Raita:
- Take round lauki as my mother in law preferred round one. Wash and peel it..
- Kadu kash lauki and and add in boiling water for Just 2 minutes..
- Drain the water and keep lauki aside..
- Beat yogurt and add salt, red chilli powder, black pepper, bhuna zeera..
- Add chopped tomatoes, onions and green chilli..
- Add boiled lauki in yogurt and mix well. Balance the flavours of spices as you like it..
- We serve this raita in 2 ways. It's optional to give tarka of zeera and curry leaves..
- Take oil in a pan add zeera and washed curry leaves. Garnish with curry leaves and fresh dhania. Serves as a side line..
- Give tarka to lauki raita. Believe me you will enjoy it with spoon..
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