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Before you jump to Aloo Besan curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise when you write down the things that you are eating. You have to do more than merely write down "salad" into your food record. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you take in. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in when you eat? Write it down! This could show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to aloo besan curry recipe. To cook aloo besan curry you need 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Aloo Besan curry:
- Provide 4 of Potatoes.
- Take 2 tbsp of Oil.
- Prepare 1 of Tomato.
- Take 1 of Carrots.
- Get 2 of Onions.
- Provide 2 tbsp of Besan flour.
- Prepare Optional of Ginger garlic paste.
- You need 1 teaspoon of Cumin, mustard and chana dal.
- Prepare leaves of Fresh coriander and curry.
- Use 2-3 of Green chillies.
- Get 1 tsp of Turmeric.
- Use To taste of Salt.
Instructions to make Aloo Besan curry:
- Heat a pan, add oil and saute tampering, onions.
- After onions turning brown add ginger garlic paste, salt turmeric.
- Red Chilli powder is not added in this recipe, only green chillies added according to taste.
- Add veggies, add little water to cook the veggies and close the lid.
- After the veggies get soft, mix besan in little water without any lumps add to the curry.
- Cook till the raw smell leaves.
- Add fresh coriander and curry leaves.
- It takes 10 mnts for basan to give a thick gravy and good texture...
- Taste good with poori or Roti too...
- No garam masalas added.
- Please keep the dish simple and authentic.. it taste awesome .
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