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Before you jump to Aloo ki katliyan recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As Theyre Made Out To Be?.
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Your body needs a minimum quantity of vitamins and minerals each day, or else youll wind up malnourished. The right kind of fat is required, proteins for cell restoration and for energy youll need carbohydrates. Furthermore, another vital factor in all this is water to consume. There are other areas of nutritional value that you may not pay attention to including various vitamins and minerals. A fatty acid that we currently know more about is Omega-3 and it aids the fight against the destructive type of cholesterol. Omega-3 is present in salmon, and that is classed as a superfood since it carries this fatty acid and its an excellent source of protein. As we go into our later days, the functioning from the brain can suffer and Omega-3 is often helpful for this. Fish, seeds and nuts are all superfood varieties in which you will see Omega-3.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to aloo ki katliyan recipe. You can cook aloo ki katliyan using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Aloo ki katliyan:
- Provide 1 cup of Oil.
- Provide 5-6 of potatoes cut in slices.
- Use 1 of big onion slices.
- You need 1 of tomato slices.
- Get 1 tsp of ginger garlic paste.
- Provide 1 of green chilli.
- Prepare 1 tsp of cumin.
- Use 2-3 of curry patta.
- Get 1 tbsp of red chilli powder.
- You need 1 tsp of turmeric powder.
- Take to taste of Salt.
Instructions to make Aloo ki katliyan:
- In a heating pan add oil, cumin and curry patta. Once it start carckling add onion and ginger garlic paste.fry until light goldsn brown..
- Now add tomatoes, green chilli chopped and all the spices.mix an cook until tomatoes are soft..
- Now add potatoes and 2 tbp of water. Cover and cook until they are done. Garnish with coriander..
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