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Before you jump to Moringa Aloo wrap recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. You need to do more than just write down "salad" into your food record. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you take in. "Cereal" will not be enough although "one cup Fiber One cereal" is okay. It is important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings when you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to moringa aloo wrap recipe. To cook moringa aloo wrap you need 27 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Moringa Aloo wrap:
- Prepare 1 Bowl of Boiled baby potato.
- Provide 1/4 cup of raw mango.
- Provide 1/4 cup of cucumber.
- Get 1/4 cup of thick curd.
- You need 1/4 cup of Mayonnaise.
- Prepare 1/4 cup of fresh cream.
- Provide 1/2 cup of tomato.
- Use 1 cup of Onion.
- Take 1 tbsp of Pizza seasoning(optional).
- Provide 1/2 tsp of sugar.
- Take to taste of Salt.
- Prepare 1/4 cup of Butter.
- Get 1tsp of ginger garlic paste.
- Get 1/2 tsp of Garam masala.
- You need 1 tsp of jeera.
- Use 1/4 tsp of turmeric powder.
- Prepare 1/2 tsp of chilli powder.
- Take 1 tsp of pepper powder.
- Use 1 tsp of moringa leaves powder.
- You need 1/4 cup of Capsicum.
- Provide 1/4 cup of cabbage.
- Use 2 tbsp of pomegranate.
- Get 1/4 cup of Apple.
- Get as needed of mint leaves.
- Use as needed of Curry leaves.
- Provide 7 of wraps.
- You need as needed of Coriander leaves.
Steps to make Moringa Aloo wrap:
- Poke all the boiled potatoes with a fork, keep aside..
- Heat the kadai, add butter,jeera,onion,curry leaves and ginger garlic paste and fry them..
- Add tomato, chilli powder, pepper powder, turmeric powder, garam masala and mix nicely..
- Add baby potato,pizza seasonings (optional) and mix nicely. Add fresh cream and mix. Finally add coriander leaves and mix and off the flame. Moringa Aloo is ready..
- Take a vessel, add pomegranate,apple,onion, raw mango, tomato, cucumber,curd, mayonnaise, pepper powder and salt and mix nicely. Salsa is ready..
- Heat the tawa, add butter, take wrap and heat both sides. Take it once ready. Layer salsa on it, layer the moringa aloo on it. Add cabbage, capsicum,onion, mint leaves, wrap it up and make more wraps..
- Moringa Aloo wraps is ready..
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